FREE 5 Day Program

STEP AWAY FROM THE OVERWHELM OF MUM LIFE

Introducing
Over the Overwhelm

Register ForOVER THE OVERWHELM

Step By Step Fully Guided Program

  • Practical, easy to implement ideas and advice
  • Free inspirational downloads
  • Five lessons packed with time proven strategies
  • Guided daily worksheets and PDF resources

What People Are Saying

Would I go back in time and change my experience of mental illness if I could? Never.

"This photo accompanied an article I wrote for The Christchurch Press, which was published on October 17th 2009. It hadn't been long since I'd been through a horrific period of antenatal and postnatal depression following the birth of my son, and unexpectedly it was electro-convulsive therapy (as barbaric as it sounds) that was the turning point that saw me begin to break free from the control of such a severe mental illness. I would never wish any of what I experienced on any person, let alone any mother, but there's no denying the fact that the lessons and wisdom I've gained on this journey have absolutely made me who I am today, and I wouldn't change that for anything."

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WHAT YOU GET INSIDE

  • Intro: Self Assessment - Find Out Where You're At
  • Day 1: Set Your Foundations - Become Centred and Grounded
  • Day 2: Planning Is Key - Scheduling Your Days
  • Day 3: Journaling - It May Just Change Your LIfe
  • Day 4: Out Of Your Mind - Creating A Sensory Experience
  • Day 5: Come Out On Top - Bringing It All Together
  • Reflection: Self Assessment - See How Far You've Come

"Learn about the effects of overwhelm on your mind and body, get quick and simple strategies to smash your personal overwhelm out of the park, venture out of your mind to see the impact of a holistic approach to managing your days, and bring everything together to move into the balanced and grounded way of life you've always wanted."